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MITTS MASTERCLASS
INTRODUCTION
Welcome by Dr. Pedro Díaz (1:57)
Why Mitts? (2:22)
Introduction of the fighters (1:48)
Numeric Punching Code (4:39)
BENEFITS
#1 - Optimizes teaching and learning (3:20)
#2 - Allows better communication (2:15)
#3 - Improves punch precision (1:44)
#4 - Develops coordination (2:43)
#5 - Facilitates warm-up (3:53)
#6 - Practicing special exercises (1:48)
#7 - Motivates when making weight (1:41)
#8 - Develops resistance (1:59)
#9 - Benefits group work (8:23)
RECOMMENDATIONS
General information (1:28)
#1 - Personalized teaching (1:33)
#2 - The stage of preparation (0:22)
#3 - Avoid improvisation (0:37)
#4 - Adopt a comfortable position (0:51)
#5 - The midline of the body (0:54)
#6 - Show the first punch (2:02)
#7 - Don't go and look for the punch (1:00)
#8 - Avoid unnecessary movements (1:16)
SUPPORTING MATERIAL
Making weight (0:48)
Working with dumbbells (8:26)
Working in the dressing room (1:29)
Group work (5:27)
Cuban boxing (16:27)
CONCLUSION
Private group @ Facebook
Conclusion & Certificate (1:01)
#8 - Avoid unnecessary movements
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