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TRAIN TO WIN
INTRODUCTION
Welcome! (0:54)
#THEFAMILYTEAM (0:49)
How does "TRAIN TO WIN" work?
What is the Numeric Punching Code? (2:33)
The Numeric Punching Code (4:39)
STRENGTH & CONDITIONING
MB Abs (1:16)
MB Aerobic Training (0:22)
MB Back Extension (0:34)
MB General Speed Training (0:30)
MB Heavy Bag (0:53)
MB Jump Rope (0:42)
MB Legs (0:35)
MB Medicine Ball (0:50)
MB Neck (0:57)
MB Rope Exercises (1:05)
MB Shadow Boxing with Dumbbells (0:45)
MB Shadow Boxing (0:28)
MB Sledgehammer Training (0:51)
MB Sparring (1:06)
MB Special Sand Training (0:59)
MB Special Speed Training (0:52)
MB Speed Bag (0:35)
MB Strength Circuit (0:54)
MB Vestibular Balance Training (0:46)
MB Training with Dumbbells (0:54)
MB Recovery (0:42)
MB Stretching (0:48)
WEEK 1 - CONDITIONED MANAGEMENT FROM LONG DISTANCE
Training 1 - Combinations of 3 punches starting with 1 (4:12)
Training 2 - Combinations of 3 punches starting with 2 (3:14)
Training 3 - Combinations of 3 punches starting with 5 (2:50)
Training 4 - Combinations of 3 punches (varied) (3:28)
Training 5 - Combinations of 3 free punches (1:29)
Training 6 - Sparring #1
Test your knowledge
WEEK 2 - CONDITIONED MANAGEMENT FROM MEDIUM DISTANCE
Training 7 - Combinations of 3 or 4 punches starting with 1 (3:37)
Training 8 - Combinations of 3 or 4 punches starting with 2 (2:39)
Training 9 - Combinations of 3 or 4 punches starting with 5 (2:39)
Training 10 - Combinations of 3 free punches (1:24)
Training 11 - Combinations of 3 or 4 free punches (1:17)
Training 12 - Sparring #2
Test your knowledge
WEEK 3 - CONDITIONED MANAGEMENT FROM SHORT DISTANCE
Training 13 - Combinations of 3 or 4 punches starting with 3 (3:27)
Training 14 - Combinations of 3 or 4 punches starting with 4 (2:16)
Training 15 - Combinations of 3 or 4 punches starting with 11 (2:59)
Training 16 - Combinations of 3 or 4 punches starting with 12 (2:58)
Training 17 - Combinations of 3 free punches (1:13)
Training 18 - Sparring #3
Test your knowledge
WEEK 4 - FREE DISTANCE MANAGEMENT
Training 19 - Combinations of 4 punches including repeated punches (3:36)
Training 20 - Combinations of 4 or 5 punches including repeated punches // Part I (3:16)
Training 21 - Combinations of 4 or 5 punches including repeated punches // Part II (3:11)
Training 22 - Combinations of 4 or 5 punches in long and medium distance (1:07)
Training 23 - Combinations of 4 or 5 punches in medium and short distance (1:08)
Training 24 - Sparring #4
Test your knowledge
WEEK 5 - DEFEND YOURSELF AND WIN!
Training 25 - Conditioned attacks from long distance and counterattacks (3:50)
Training 26 - Conditioned attacks from medium distance and counterattacks (2:46)
Training 27 - Sparring #5
Training 28 - Attacks and counterattacks from different distances // Part I (2:14)
Training 29 - Attacks and counterattacks from different distances // Parte II (2:14)
Training 30 - Sparring #6
Test your knowledge
WEEK 6 - CONTROL YOUR RESOURCES AND WIN
Training 31 - Conditioned attacks and counterattacks from different distances // Part I (3:15)
Training 32 - Conditioned attacks and counterattacks from different distances // Part II (2:35)
Training 33 - Sparring #7
Training 34 - Conditioned attacks and counterattacks from different distances // Part III (3:34)
Training 35 - Conditioned attacks and counterattacks from different distances // Part IV (3:10)
Training 36 - Sparring #8
Test your knowledge
WEEK 7 - MAXIMIZE INTELLIGENCE, CREATIVITY & INDEPENDENCE
Training 37 - Competitive free attacks // Part I (2:32)
Training 38 - Competitive free attacks // Part II (2:15)
Training 39 - Sparring #9
Training 40 - Competitive free attacks // Part III
Training 41 - Competitive free attacks // Part IV
Training 42 - Sparring #10
Test your knowledge
WEEK 8 - READY TO WIN !!!
Training 43 - Competitive model // Part I (2:23)
Training 44 - Competitive model // Part II (1:13)
Training 45 - Sparring #11
Training 46 - Competitive model // Part III
Training 47 - Competitive model // Part IV
Training 48 - Final Sparring
Test your knowledge
CONCLUSION
Facebook Group
Conclusion & Certificate (0:57)
Training 5 - Combinations of 3 free punches
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